Being overweight is quite certainly one of the greatest health risk people over the world are facing today. Medically, this condition is known as obesity. Obese people are very vulnerable to a large number of lethal diseases, such as atherosclerosis, high blood pressure, heart attacks and other cardiovascular problems, diabetes, paralysis and gangrene. Hence, doctors and medical experts all over the world stress on maintaining a healthy weight to keep most diseases at bay.
In Ayurveda, there are several dietary and herbal techniques by which people can reduce weight. Just like it does in other treatments, Ayurveda does not believe in any kind of debilitating treatment methods; instead its treatments are centered on making the person lead a healthier lifestyle. The following article is about some of the best remedies and methods that people can do within their homes to achieve a healthier profile.
Vitamins Chewable
Treatment with Simple Home Remedies
Remedy # 1
This one is not actually a remedy, but it is the most important thing you must do in order to keep your weight in a normal level. And that is, stick to a healthy diet. The following are the dietary guidelines you must follow in order to keep your waistline healthy: -
1 Do not overindulge in eating any one type of food. Keep your diet balanced.
2 Keep the intake of sugars and fats to a minimum. The fats to be avoided are the saturated fats and the trans-fatty acids.
3 Too much carbohydrates build weight. Hence, the intake of rice and potatoes must be reduced. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems.
4 You must have at least one bitter vegetable per day. This helps in the proper metabolism of fats and do not allow them to accumulate in the body.
5 Never eat to full capacity.
6 Consume a lot of fluids in the day. This helps to eliminate the undigested foods effectively.
7 Exercise is extremely important. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.
Remedy # 2
Have a totally salt-free diet once a week. This helps reduce weight. Also skip a meal once in a month.
Remedy # 3
Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats. Also begin your day with a cup of mint tea.
Remedy # 4
Vitamin C is very good for people who are looking to reduce their weight. Since amalaki (Emblica officinalis, Indian Gooseberry) is the best source of vitamin C in the world, it is good to eat two three fruits of the amalaki each day. Also have a glass of any one citrus fruit - orange, lemon, etc. - each day. Green leafy vegetables also have good vitamin C content. They can be consumed raw in the form of salads.
Remedy # 5
Honey is very good for mobilizing the fats in the body. Take a spoonful of honey half an hour after every meal. A good remedy is to mix a teaspoonful of honey and lemon juice and have it twice a day. Alternatively, you can take a bowl of warm water, put a teaspoonful each of honey and lemon juice and drink it in the morning on an empty stomach. This is a very good remedy to dissolve the excess fats.
Remedy # 6
The Indian plum, i.e. jambula, is renowned for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. Take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.
Treatment with Special Ayurvedic Methods
Ayurvedic experts would first try to ascertain what dosha type the patient is, because the treatment of obesity depends on that. Generally, Vashti Karma is prescribed, a therapy that is quite like giving an enema. This flushes the toxins from the body. Then other methods are employed to reduce the excess fats.
There are various herbs and preparations that are prescribed in order to treat obese people. Guduchi (Tinospora cordifolia) and the Triphala choorna are definitely prescribed. It must be noted that the Triphala contains amalaki, bibhitaki and haritaki; all of which are extremely potent in dissolving the excess fats. Shilajit is also prescribed quite often, as it removes the unwanted constituents from the digestive system and provides the body with a good mineral balance that it requires. Most importantly, the significance of a healthy diet and an active lifestyle is stressed upon the patient.
Christmas Sales Nature's Bounty Vitamin C with Rose Hips USP, 500mg, 90 Chewable Tablets (Pack of 3) 201
Dec 26, 2011 05:42:16
Click for larger image and other views
Christmas Sales Nature's Bounty Vitamin C with Rose Hips USP, 500mg, 90 Chewable Tablets (Pack of 3) Feature
- Promotes immune system health
- Natural orange flavor
- Vitamin supplement
Christmas Sales Nature's Bounty Vitamin C with Rose Hips USP, 500mg, 90 Chewable Tablets (Pack of 3) Overview
Accurate release. No artificial flavors, no preservatives and no animal or fish derivatives. Guaranteed Free of: wheat, yeast, soy, corn starch, milk, eggs.Christmas Sales Nature's Bounty Vitamin C with Rose Hips USP, 500mg, 90 Chewable Tablets (Pack of 3) Specifications
 | Delicious Chewable Vitamin C-500mg with Rose Hips 90 Tablets | |||||
 | ||||||
Nature's Bounty C-500 Chewable with Rose Hips Tablets provide plenty of vitamin C, one of the best antioxidants for helping to fight free radicals.*
As one of our most popular supplements for good health, vitamin C provides superior antioxidant support and plays an important role in supporting immune function.* Vitamin C is also beneficial for the joints, heart, blood vessels, gums, skin, hair, and nails.*
Vitamins are the essential building blocks for the proper functioning of your entire body. Good, well-balanced nutrition is vital for maintaining a healthy lifestyle. With Nature's Bounty, you'll find vitamins A, B, C, D and E, which all contribute to many aspects of your health and wellness.* | ||||||
| ||||||
  Immunity and AntioxidantAntioxidants play a role in protecting the body from the destructive nature of free radicals and assist in maintaining good health.* Free radicals are unstable compounds that can be caused by pollution, smoking, and even the sun. Nature's Bounty has a wide range of products that can support your antioxidant needs.* | ||||||
| ||||||
| Nature's Bounty: Quality You Can Count On Health-conscious people have trusted Nature's Bounty for decades. Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. By combining the latest breakthroughs in nutritional science with the finest ingredients, Nature's Bounty is proud to provide you with supplements of unsurpassed quality and value. Nature's Bounty supplements are overseen by scientists, manufacturing specialists, and quality experts, each one dedicated to maintaining the highest quality standards. As part of a commitment to quality, Nature's Bounty only uses ingredients from suppliers that meet stringent Quality Assurance Standards, as well as GMP food quality standards. Every Nature's Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency. | ||||||
| ||||||
| What's in the Box Nature's Bounty Delicious Chewable Vitamin C-500mg with Rose Hips (90 Tablets). | ||||||
| ||||||
SAVE NOW on Christmas Sales Offers below!
Available In Stock. |
| This Christmas Nature's Bounty Vitamin C with Rose Hips USP, 500mg, 90 Chewable Tablets (Pack of 3) is cheap and shipping as well. |
Price : Click to Check Update Prices Please. |
Limited Offer Today!! Nature's Bounty Vitamin C with Rose Hips USP, 500mg, 90 Chewable Tablets (Pack of 3) Christmas and Cyber Monday 2011 Deals
Touch Screen Tv Monitor 10 Inch Headrest Monitors Halloween Life Size Props