Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets that provide all of the vitamins and nutrients needed; a supplement can help augment our daily intake.
Like children, adults need certain vitamins to help our bodies function properly. Vitamins can also help prevent certain types of diseases. For example, vitamin D helps strengthen bones and reduce risk of osteoporosis. Vitamin A enhances vision, and vitamin C helps fight colds. Vitamin B can give us energy, which is certainly necessary in today's busy world. And vitamin E helps skin stay taut, which is definitely a bonus as we begin to age.
Vitamins Chewable
Some vitamins are fat-soluble, while others are water-soluble. The first type of vitamins is stored until the body can use the nutrients. These include vitamins A, D, E, and K. The latter type directly enters the blood stream, and what isn't used is excreted through the urine. These vitamins-vitamins B and C, in particular-need to constantly be replenished.
If you are not into popping pills, there are indeed ways to up your vitamin intake by adjusting your diet. These foods are high in vitamins:
Vitamin A
Eggs, milk, carrots, spinach, nectarines, canteloupe, apricots, sweet potatoes
B Vitamins
(There are several types of B vitamins)
Whole grains, seafood, meat, poultry, eggs, dairy products, green leafy vegetables, beans, peas, citrus fruits
Vitamin C
Citrus fruits, canteloupe, strawberries, tomatoes, broccoli, cabbage
Vitamin D
Dairy products, fish, egg yolks
Vitamin E
Whole grains, green leafy vegetables, nuts, egg yolks, sardines
Vitamin K
Green leafy vegetables, dairy products, pork, green leafy vegetables
If you are able to get the vitamins you need directly from the foods you eat, you will benefit most greatly. If not, there are many multi-vitamins available over the counter that will help you reach your nutritional needs. Getting the vitamins and minerals we need is critical to maintaining good health as we get older. Those chewable vitamins you took as a child started the job; it is your responsibility to maintain it!
Cyber Monday My First Flintstones Chewable Vitamins for Ages 2 to 3 Years, 100-Count Bottle 2011 Deals
Dec 01, 2011 20:10:06
Click for larger image and other views
Cyber Monday My First Flintstones Chewable Vitamins for Ages 2 to 3 Years, 100-Count Bottle Feature
- My First Flintstones Multivitamin Supplement Chewable Tablets provides Vitamins for child's healthy growth and development.
Cyber Monday My First Flintstones Chewable Vitamins for Ages 2 to 3 Years, 100-Count Bottle Overview
INDICATIONS: My First FLINTSTONES Childrens Multivitamin Supplement Chewable Tablets. Provides 10 essential vitamins, including A, D and C, important for your child's healthy growth.SAVE NOW on Cyber Monday offers below!
Available In Stock. |
| This Cyber Monday My First Flintstones Chewable Vitamins for Ages 2 to 3 Years, 100-Count Bottle ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
