Osteoporosis refers to a condition when the bones in the body become fragile and can end up breaking very easily. If osteoporosis is not treated, it can progress until a bone actually breaks. Usually these fractures occur in the hip, wrist and spine.
If a hip gets fractured because of osteoporosis, the person would have to be hospitalized and have a major surgery. Hip fractures can impair a person's ability to walk unassisted and may cause either permanent or prolonged disability. While spinal fractures lead to loss of height, deformity and severe back pain.
Vitamins Chewable
Osteoporosis is a disease where the bone density keeps decreasing and the bones become porous and thinner as the disease progresses. As a result, bones get brittle and are more likely to fracture.
Although we do not know how to stop osteoporosis, there are steps we can take to prevent fractures from occurring. A person must get good nutrition and exercise. You should take sufficient quantities of calcium, Vitamin A, C, D and E. Above all you should learn to de-stress yourself and make healthy lifestyle changes.
Osteoporosis is more common in women when menopause sets in. Many doctors advice women to take supplements as menopause sets in to give the body the necessary calcium to help bone building. One of the supplements favored by doctors is chewable calcium tablets which women are advised to take along with Vitamin E after dinner. However, just taking supplements without paying attention to your life-style is not enough. A combination of supplements, good and healthy nutrition along with proper exercise will help you combat the effects of osteoporosis.