Weight Loss Through Simple Home Remedies

Being overweight is quite certainly one of the greatest health risk people over the world are facing today. Medically, this condition is known as obesity. Obese people are very vulnerable to a large number of lethal diseases, such as atherosclerosis, high blood pressure, heart attacks and other cardiovascular problems, diabetes, paralysis and gangrene. Hence, doctors and medical experts all over the world stress on maintaining a healthy weight to keep most diseases at bay.

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In Ayurveda, there are several dietary and herbal techniques by which people can reduce weight. Just like it does in other treatments, Ayurveda does not believe in any kind of debilitating treatment methods; instead its treatments are centered on making the person lead a healthier lifestyle. The following article is about some of the best remedies and methods that people can do within their homes to achieve a healthier profile.

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Treatment with Simple Home Remedies

Remedy # 1

This one is not actually a remedy, but it is the most important thing you must do in order to keep your weight in a normal level. And that is, stick to a healthy diet. The following are the dietary guidelines you must follow in order to keep your waistline healthy: -

1 Do not overindulge in eating any one type of food. Keep your diet balanced.

2 Keep the intake of sugars and fats to a minimum. The fats to be avoided are the saturated fats and the trans-fatty acids.

3 Too much carbohydrates build weight. Hence, the intake of rice and potatoes must be reduced. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems.

4 You must have at least one bitter vegetable per day. This helps in the proper metabolism of fats and do not allow them to accumulate in the body.

5 Never eat to full capacity.

6 Consume a lot of fluids in the day. This helps to eliminate the undigested foods effectively.

7 Exercise is extremely important. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.

Remedy # 2

Have a totally salt-free diet once a week. This helps reduce weight. Also skip a meal once in a month.

Remedy # 3

Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats. Also begin your day with a cup of mint tea.

Remedy # 4

Vitamin C is very good for people who are looking to reduce their weight. Since amalaki (Emblica officinalis, Indian Gooseberry) is the best source of vitamin C in the world, it is good to eat two three fruits of the amalaki each day. Also have a glass of any one citrus fruit - orange, lemon, etc. - each day. Green leafy vegetables also have good vitamin C content. They can be consumed raw in the form of salads.

Remedy # 5

Honey is very good for mobilizing the fats in the body. Take a spoonful of honey half an hour after every meal. A good remedy is to mix a teaspoonful of honey and lemon juice and have it twice a day. Alternatively, you can take a bowl of warm water, put a teaspoonful each of honey and lemon juice and drink it in the morning on an empty stomach. This is a very good remedy to dissolve the excess fats.

Remedy # 6

The Indian plum, i.e. jambula, is renowned for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. Take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.

Treatment with Special Ayurvedic Methods

Ayurvedic experts would first try to ascertain what dosha type the patient is, because the treatment of obesity depends on that. Generally, Vashti Karma is prescribed, a therapy that is quite like giving an enema. This flushes the toxins from the body. Then other methods are employed to reduce the excess fats.

There are various herbs and preparations that are prescribed in order to treat obese people. Guduchi (Tinospora cordifolia) and the Triphala choorna are definitely prescribed. It must be noted that the Triphala contains amalaki, bibhitaki and haritaki; all of which are extremely potent in dissolving the excess fats. Shilajit is also prescribed quite often, as it removes the unwanted constituents from the digestive system and provides the body with a good mineral balance that it requires. Most importantly, the significance of a healthy diet and an active lifestyle is stressed upon the patient.

Weight Loss Through Simple Home Remedies

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Christmas Sales Nature's Bounty Vitamin C with Rose Hips USP, 500mg, 90 Chewable Tablets (Pack of 3) 201

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bullet Vitamin C

As one of our most popular supplements for good health, vitamin C provides superior antioxidant support and plays an important role in supporting immune function.* Vitamin C is also beneficial for the joints, heart, blood vessels, gums, skin, hair, and nails.*

bullet Letter Vitamins

Vitamins are the essential building blocks for the proper functioning of your entire body. Good, well-balanced nutrition is vital for maintaining a healthy lifestyle. With Nature's Bounty, you'll find vitamins A, B, C, D and E, which all contribute to many aspects of your health and wellness.*

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Health-conscious people have trusted Nature's Bounty for decades. Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. By combining the latest breakthroughs in nutritional science with the finest ingredients, Nature's Bounty is proud to provide you with supplements of unsurpassed quality and value.

Nature's Bounty supplements are overseen by scientists, manufacturing specialists, and quality experts, each one dedicated to maintaining the highest quality standards. As part of a commitment to quality, Nature's Bounty only uses ingredients from suppliers that meet stringent Quality Assurance Standards, as well as GMP food quality standards. Every Nature's Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.

What's in the Box

Nature's Bounty Delicious Chewable Vitamin C-500mg with Rose Hips (90 Tablets).

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Viactiv Multi-Vitamin Soft Chews, Milk Chocolate, 60-Count Tub

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4 Powerful Ways to Maximize the Energy-Boosting Benefits of D-Ribose

[An exclusive interview with George Foss, former general manager of Kayser Nutrition, southern California's health food store chain to the wealthy and famous for 52 years. George has been called a "walking repository of nutritional supplement research knowledge," and is a long-time consultant to the nutritional supplement industry. Featured on a variety of television and radio news broadcasts over the past 20 years, he is widely considered by west coast news media outlets to be the nutritional supplement industry's "go to" guy on natural health topics.]

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Steve Barwick: George, I understand that today you are going to reveal four simple yet very powerful ways to dramatically maximize the energy-boosting benefits of D-Ribose. We'll get to that in just a minute. But first, could you help us understand how D-Ribose helps people regain youthful energy levels - particularly people who suffer from either age-related energy deficit disorders or disease-induced energy deficit disorders?

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George Foss: Well, first of all, people with disease-induced energy deficit disorders -- such as chronic fatigue syndrome, fibromyalgia, Lyme disease, MS, lupus, AIDS and many others -- are actually being robbed of their vital energy by the disease process itself. In the case of chronic fatigue, it is believed that the Epstein Barr virus or some other pathogen such as mycoplasmas actually infiltrate and attack the body's cells. These pathogens severely damage the ability of the cellular mitochondria to produce sufficient amounts of ATP. Of course, ATP is the body's chief energy molecule. Since literally hundreds of millions of cells can be damaged or compromised by an underlying infectious illness, the remaining undamaged cells are left with the task of trying to produce enough ATP to fuel the entire body. It's like an eight cylinder car running on only five or six cylinders. The body simply becomes weaker and weaker over time, because the damaged cells are functioning at excessively low levels, and the undamaged cells are being taxed to their limits. The disease process spreads, because the cells cannot produce enough energy to empower the body to fight it off.

Fortunately, by supplying the body with supplemental D-Ribose -- basically flooding the cells with the nutritional fuel they need to produce dramatic levels of extra energy in the form of ATP -- you can frequently "jump start" the body back into high gear. The immune system gets the energy it needs to begin functioning at peak levels again. The brain gets the energy it needs to direct the healing process. Neurons fire better, not just in the brain but throughout the entire nervous system, sending healing chemical and electronic messages throughout the body with lightning speed. Synaptic transmission is restored to peak function. There is even some evidence that the cells damaged by the pathogens begin to recover when given the fuel they need for self-repair. And finally, energy levels are fully restored, and the body is able to pull itself out of the downward spiral caused by the underlying disease process.

Steve Barwick: What about energy deficit disorders related to aging?

George Foss: Well, aging is of course a normal process. And there is not much we can do about it but take care of our bodies by avoiding toxins and by making sure we get the proper nutrition, hydration and daily exercise our bodies need. Yet even if we are very good at doing these things, we will inevitably suffer from lower energy levels as we age. In large part, this is because, as we get older, our digestion does not function as well. And without proper digestion, our body is not able to extract the same levels of D-Ribose from food it once could. So there is less D-Ribose to send to the mitochondria for conversion into ATP. Because of this, we slowly begin to lose energy as we age. When D-Ribose is not extracted from the foods we eat and delivered to the cells in sufficient enough quantities to sustain normal everyday bodily functions, we simply begin to slow down. And quite commonly, fatigue and malaise sets in. But by supplementing with even small amounts of D-Ribose, we can make up for much of that lost energy caused by the normal aging process. The bottom line is that if we can give the cells what they need - in this case, supplemental D-Ribose -- we can maintain a much higher level of daily energy than we could if we did not supplement. This is why so many middle-aged and older folks now supplement each morning with D-Ribose.

Steve Barwick: Well, at 52 years old, I know I use it. And frankly, I wouldn't go a day without it. So what are some of the best ways to take D-Ribose for its well-known energy-boosting benefits?

George Foss: Based upon my experiences with customers over the past ten years, I'd say most healthy people who want to take D-Ribose for a little bit of extra energy generally need to take only one or two capsules a day by mouth -- usually with a little bit of food. Each capsule should be a minimum of 700 mg. That way, if you take two capsules per day, you are getting nearly a gram and a half of D-Ribose, which is a nice dose for a relatively healthy person. However, if you are suffering from any kind of energy deficit disorder, you may need to either take significantly more D-Ribose, or take it a bit differently in order to maximize its energy-boosting benefits.

Steve Barwick: You're saying there are different ways to take D-Ribose, so as to get more oomph out of it?

George Foss: Yes, absolutely. Here are four powerful ways to maximize your D-Ribose energy-boosting benefits, without having to increase your dosage:

1.) Take it sublingually. This means you should simply pour it out of the capsule directly under your tongue, and then swish it around inside your mouth so that it coats your cheeks and gums. Do this for several minutes. This allows the body to absorb much of the D-Ribose directly into the bloodstream through the rich network of veins found under the tongue, and in the cheeks and gums, thereby bypassing the normal digestive process in which some D-Ribose is inevitably lost. D-Ribose is a carbohydrate, a complex form of sugar, so it tastes slightly sweet, and for most people is not distasteful at all. This little trick alone will help dramatically maximize the effectiveness of D-Ribose when you take it.

2.) Another way to maximize your D-Ribose energy-boosting benefits is to take it with a commercial liquid hydration formula, such as Gatorade. Because Gatorade is specifically designed to hydrate the body's 7 trillion cells, mixing several 700 mg. capsules worth of D-Ribose into a glassful before drinking it will help draw the D-Ribose directly into the cells very quickly, resulting in a dramatic physical energy boost that simply cannot be achieved by taking D-Ribose with water or other liquids alone. However, insulin dependent diabetics and hypoglycemics should only use this method under a doctor's guidance and supervision, and blood sugar should be monitored closely, due to the sugars in the Gatorade.

3.) You can also dramatically maximize your D-Ribose energy-boosting benefits by taking it with synergistic nutrients. D-Ribose tends to significantly increase the body's ability to absorb and effectively utilize other nutrients. By taking it with B-vitamins, such as a good "B-50" formula, which is to say, 50 mg. of each of the major B-vitamins, you will maximize the beneficial effects of the vitamins by up to 100%. And the vitamins will dramatically extend the beneficial effects of the D-Ribose throughout the day. Other synergistic nutrients that can be taken with D-Ribose for phenomenal energy-boosting benefits are magnesium (200 mg.), malic acid (900 mg.), iodine (200 mcg.), selenium (200 mcg), tyrosine (500 mg.) and vitamin C (500 mg.), to mention but a few. One of my favorite combinations is 700 mg. of D-Ribose taken with 1,000 mg. of chewable B-12 in the methylcobalamin form.

4.) Finally, a very powerful way to maximize your D-Ribose energy-boosting benefits is to take it from time to time with an immune system booster such as Beta-glucan. This is a little-known secret I learned from several people with severe chronic fatigue, who used it to very good effect whenever they needed to quickly recover from a debilitating chronic fatigue "crash." Taken together, the synergy between D-Ribose and Beta-glucan appears to double or even triple the individual benefits of each supplement. Energy and clear thinking can often be restored within a couple of hours, even when the mental "fog" so common to chronic fatigue is severe. What's more, immunity can be restored to higher pre-crash levels very quickly. And when taken for several days in a row, the uplifting mental and physical effects of this dynamic duo can last for several days to several weeks afterwards. Some regular D-Ribose users have told me that they simply take a "booster" using this combination of nutrients once a week, in order to prevent any further chronic fatigue "crashes.' By the way, the best form of Beta-glucan to use for this technique is the fully micronized Beta-1,3-1,6-glucan, available exclusively from a company in Liberty, Texas called Nutritional Supply Corporation. They can be reached at 1-888-246-7224, extension 222. D-Ribose can, of course, be purchased from our good friends at The Silver Edge by calling 1-800-528-0559, or by visiting them online at http://www.thesilveredge.com

Steve Barwick: George, it has been a real pleasure talking with you today. And it is always an eye-opening experience. We certainly appreciate your very interesting insights. Thank you for taking the time to visit with us.

George Foss: Thank you, Steve. It's been my pleasure. For more in-depth information on D-Ribose, see the "Unique Nutritional Supplements" link at http://www.thesilveredge.com.

Important Notice: These statements have not been evaluated by the Food and Drug Administration and the materials and products mentioned are not intended to diagnose, treat, cure or prevent any disease. Self-treatment is not recommended. All health care decisions should be made under the guidance of an experienced and knowledgeable health care practitioner.

4 Powerful Ways to Maximize the Energy-Boosting Benefits of D-Ribose

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Christmas Sales Schiff Children's Vitamins with Minerals, Chewable Tablets , 90 tablets (Pack of 4) 201

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Sunkist Vitamin C 500mg Chewable Cherry Tablets 90's (Pack of 2)

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Sunkist vitamin C tablets act as a nutritional supplement of powerful antioxidants that ward off harmful free radicals. Vitamin C helps support the normal development and maintenance of bones, cartilage, teeth and gums. Contains no artificial preservatives or color; no dairy, soy, starch, wheat or yeast.

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SmartyPants- The Total Vitamin Treat: Pediatrician-approved Gummy Multi-Vitamin with Omega 3 & Vitamin D: 120 count single bottle

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Zyrtec

Active Ingredient: Centrizine

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Common Brand Name(s): Zyrtec

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Zyrtec is mainly used to treat symptoms of allergies like sneezing, runny nose, itching, tearing and redness of eyes and hives. Zyrtec works as an antihistamine by blocking actions of naturally occurring chemical histamine in the body.

What is Zyrtec used for?

o Zyrtec is used as an antigistamine which blocks the actions of the naturally produced acids in the body. Zyrtec has comparatively lesser side effects than other antihistamines.

o Zyrtec is mainly used to treat allergic ailments such as sneezing, runny nose, itching, tearing and redness of eyes, and hives.

o Apart from the above uses, Zyrtec may be used for some other purposes.

How Do I Use Zyrtec?

o You must follow doctor's direction for use of Zyrtec. If you have any doubt about use of Zyrtec you must consult your doctor, nurse or a pharmacist. They will be able to guide you the correct way of using Zyrtec.

o Take Zyrtec with adequate quantity of water.

o You can take Zyrtec before meals.

o You should chew the chewable tablets thoroughly, if taking chewable tablets.

o If you are taking Zyrtec in liquid form, use measuring spoon, cup or dropper to ensure correct in take of medicine.

o You can take Zyrtec with or without food.

How should I Store Zyrtec?

You can store Zyrtec at normal room temperature. However, you must ensure that the storing place is free from moisture and away from the heat.

What are the possible Side Effects?

o There are no serious side effects of Zyrtec as such. However, if you experience any allergic reaction like breathing difficulty, closing of throat, swollen lips, tongue, face or hives, stop taking Zyrtec and visit your doctor for immediate medical attention.

o If you experience other side effects which are less serious don't stop use of Zyrtec. However you must consult your doctor if you develop symptoms like drowsiness, dizziness, and headache or mouth dryness.

o You may notice any other unusual side effects other than those enlisted here. In such case you must consult your doctor who will provide required medical treatment.

What should I do if I miss a dose?

You can take the missed dose immediately after you remember it. However you must keep in mind the time of your next dose. If there is sufficient time gap you can take the missed dose. If your next scheduled dose is nearing then skip the missed dose and take the regular scheduled dose in time. Never double your dose to make up for missed dose.

If you are using Zyrtec on as required basis, take the missed dose if it is need, but you must maintain the prescribed gap before you take next dose.

What should I do if I overdose?

If you suspect the overdose or develop unusual symptoms, you must consult your doctor for immediate medical attention. Exact symptoms of Zyrtec overdose are not known. However Drowsiness is considered as one of the symptoms.

Is Zyrtec Safe?

If you are suffering from liver disorders, you may not be able to use Zyrtec. Your doctor may make dose adjustment to suit you and closely monitor effects of the dose.

If you have allergic reaction to Zyrtec or medicines like Atarax and Vistaril, you must consult your doctor before taking Zyrtec.

There are no proven results available regarding effects of Zyrtec on the unborn baby. However, you must consult your doctor if you are pregnant.

There are no proven results to confirm that Zyrtec passes into breast milk and it may affect the nursing baby. You must consult your doctor before using Zyrtec, if you are breast feeding your baby.

Your doctor may prescribe you lower dose of Zyrtec if you are over 65 years of age. Aged people are likely to experience side effects of Zyrtec.

Zyrtec may cause drowsiness. If you experience this side effect, avoid driving, operating machinery and other hazardous activities.

If you are taking Zyrtec, avoid alcohol. Alcohol may increase drowsiness.

You must tell your doctor that you are taking Zyrtec, before your doctor prescribes you other medicines. Do not use other allergy medicines or cough; Cold medicine without consulting doctor, if you are taking Zyrtec.

Medicines like antidepressants, sedatives, pain relievers, anxiety medicines, muscle relaxants and other antihistamines increase drowsiness or dizziness when taken with Zyrtec. Consult your doctor on use of these medicines when you are taking Zyrtec.

How does Zyrtec interact with other medicines?

If you are taking any of the following medicines, you must inform your doctor regarding this before using Zyrtec. You may require dose adjustment and close monitoring, if you are taking these medicines.

o Antidepressants

o Sedatives

o Medicines for treating anxiety like diazepam, alprazolam, Iorazepam, Restoril, Librium etc.

o Pain relievers

o Muscle relaxants

o Other antihistamines

Never take other allergy or antihistamine medicines without consulting your doctor.

Some other drugs, other than those listed above may have interaction with Zyrtec. You must consult your doctor even before using vitamins, minerals and herbal products.

What other information should I know?

o You should continue use of Zyrtec as per your doctor's advice till you get complete relief.

o Chew the chewable tablet thoroughly and use measuring spoon, cup or dropper for taking Zyrtec in liquid form.

o Take your Zyrtec on scheduled time and period as directed by your doctor.

o You must consult your doctor if you experience any unusual occurrence of side effect.

Zyrtec

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Top Brands Of Fish Oils - Learning How To Choose

Overall Characteristics of Fish Oils

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Read the Label: The best brands of fish oil come from natural, deep sea fish sources. Quality brands should provide information on purity, testing, grade and ingredients and the effectiveness of the fish oil supplement. When purchasing this type of supplement for your diet, you should also consider cost, as omega-3 fish oils can vary greatly in price.

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Some Top Brands

One of best brands on the market is the Maxi Omega 3 Concentrate. This high-grade product is even kosher and is made to support a healthy heart, joints, brain function and cholesterol levels. The Maxi Omega 3 Concentrateis enteric coated, making it easy to swallow and dissolve in the small intestine, thus maximizing the body's ability to absorb the omega 3 essential fatty acids.

Omega-3 Salmon Oil Plus is another highly rated brand. Salmon, over any other fish, is considered to have the highest concentration of omega-3 fatty acids in its oils. The Omega-3 Salmon Oil Plus takes advantage of these concentrates by making a quality fish oil through a special process which minimizes filler amount. This fish oil is believed to have anti-inflammatory properties which help to control joint problems and cardiovascular problems. Each serving of Omega-3 Salmon Oil Plus includes all eight Omega 3 nutrients including SDA, HPA, ETA and ETA (3).

Another top brand is Nordic Naturals Ultimate Omega, considered by many to be one of the best brands in the world! Easy to swallow, these gels have highly concentrated levels of EPA & DHA nutrients of Omega-3. Nordic Naturals Ultimate are free of artificial ingredients, mercury and other chemicals. They are made from purified oils in 1000 mg gel caps and have a pleasant lemon taste.

Zone Labs Omega Fish Oil is another highly regarded manufacturer. Their products contain 60% concentrations of EPA and DHA nutrients of Omega-3. Each dosage contains 200 milligrams of DHA and 400 milligrams of EPA. The anti-inflammatory properties combined with aging health benefits are just an added reason to enjoy the benefits of the Zone Labs Omega Fish Oils.

Another omega-3 oil, Meg-3 comes from the Spring Valley brand, and is also considered as one of the best in the world. Ocean Nutrition, a company based in Canada, manufactures this line. The Meg-3 is also believed to have anti-inflammatory benefits. Enteric coated, these capsules make it easier to swallow, which people who have trouble taking pills, appreciate. They are also favored for their purity and have been identified by the United States Pharmacopeia (USP), so the quality of this product is assured.

Xtend Life Omega 3 is yet another product rated to be among the best brands. This product is recognized for both its high levels of omega-3 fatty acids AND its value, providing almost 280 milligrams of DHA nutrients of omega-3 fatty acids per soft gel. Molecular distillation technology is used during the manufacturing process to ensure a high quality end product. These soft gels offer quality, freshness, and no fishy after-taste or "fishy burps". Xtend Life Omega 3 supplements are directly available from the Xtend Life company.

For Children:

The Boots Smart Omega 3 Chewable Capsule has been found to be an excellent supplement. The pleasant orange flavored capsule is suitable for children over three years of age. The recommended dosage is 4 capsules per day, each containing 28 milligrams EPA and 200 milligrams DHA nutrients of Omega 3 oil. These supplements also contain vitamins A & D.

Top Brands Of Fish Oils - Learning How To Choose

Vitamins Chewable